[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/a-zase-ta-dieta\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/a-zase-ta-dieta\/","headline":"A zase ta dieta","name":"A zase ta dieta","description":"Sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti alias dieta. Kdo by na to po\u0159\u00e1d dokola nemyslel, kdy\u017e m\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc a p\u0159eje si b\u00fdt \u0161t\u00edhlej\u0161\u00ed a huben\u011bj\u0161\u00ed. Jenom\u017ee mnoh\u00e9 diety n\u00e1m naslibuj\u00ed kr\u00e1sn\u00e9 a jednoduch\u00e9 v\u00fdsledky, ale nakonec skutek utekl. Chcete se kone\u010dn\u011b zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f? U\u017e nev\u00edte, jakou dietu m\u00e1te zvolit? Po\u0159\u00e1d dokola n\u011bco zkou\u0161\u00edte, ale &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/a-zase-ta-dieta\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2021-02-17","dateModified":"2024-03-25","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/zelen%C3%BD%20koktejl,%20kiwi.jpeg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/zelen%C3%BD%20koktejl,%20kiwi.jpeg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/a-zase-ta-dieta\/","about":["N\u00e1kupy"],"wordCount":507,"articleBody":"      Sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti alias dieta. Kdo by na to po\u0159\u00e1d dokola nemyslel, kdy\u017e m\u00e1 n\u011bjak\u00e9 to kilo nav\u00edc a p\u0159eje si b\u00fdt \u0161t\u00edhlej\u0161\u00ed a huben\u011bj\u0161\u00ed. Jenom\u017ee mnoh\u00e9 diety n\u00e1m naslibuj\u00ed kr\u00e1sn\u00e9 a jednoduch\u00e9 v\u00fdsledky, ale nakonec skutek utekl.Chcete se kone\u010dn\u011b zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f? U\u017e nev\u00edte, jakou dietu m\u00e1te zvolit? Po\u0159\u00e1d dokola n\u011bco zkou\u0161\u00edte, ale nikdy nen\u00ed v\u00fdsledek takov\u00fd, jak\u00fd si p\u0159ejete? Nespl\u0148uje va\u0161e o\u010dek\u00e1v\u00e1n\u00ed? Pot\u00fdk\u00e1te se s jo-jo efektem? S t\u00edm v\u0161\u00edm se d\u00e1 n\u011bco d\u011blat!Probl\u00e9m je v\u011bt\u0161inou v tom, \u017ee sami nev\u00edme, co je pro na\u0161e t\u011blo dobr\u00e9 a co \u0161patn\u00e9. Nedok\u00e1\u017eeme to posoudit, proto\u017ee ka\u017ed\u00fd n\u00e1m \u0159ekne n\u011bco jin\u00e9ho. N\u011bkde se p\u00ed\u0161e, \u017ee je nejlep\u0161\u00ed nej\u00edst, proto\u017ee kdy\u017e p\u0159ece nic nej\u00edm, tak u\u017e nic nep\u0159iberu. N\u011bkdo jin\u00fd zase tvrd\u00ed, \u017ee se j\u00edst mus\u00ed a nejl\u00e9pe co nej\u010dast\u011bji, ale z\u00e1rove\u0148 nejm\u00e9n\u011b, abychom zhubli nebo do t\u0159etice dal\u0161\u00ed extr\u00e9m, \u017ee mus\u00edme ka\u017ed\u00fd den nejm\u00e9n\u011b p\u011bt hodin cvi\u010dit, abychom to dok\u00e1zali. Tak kde je pravda? Kdo se v tom m\u00e1 vyznat?Nyn\u00ed si pov\u00edme o jednom novodob\u00e9m druhu sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti na z\u00e1klad\u011b ket\u00f3zy, neboli pro t\u011blo p\u0159irozen\u00e9ho stavu, do kter\u00e9ho se dostanete pomoc\u00ed j\u00eddel. Mus\u00edte j\u00edst ta, kter\u00e1 obsahuj\u00ed spoustu b\u00edlkovin a protein\u016f a naopak vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku tuky, cukry a sacharidy. Pak m\u016f\u017eete shodit tolik kilogram\u016f, kolik budete cht\u00edt. Chce to ale speci\u00e1ln\u00ed j\u00eddla.Proteinov\u00e1 dieta pom\u00e1h\u00e1 \u017een\u00e1m i mu\u017e\u016fm sn\u00ed\u017eit svou t\u011blesnou hmotnost po cel\u00e9m sv\u011bt\u011b.Jist\u011b v\u00e1s nep\u0159ekvap\u00ed, kdy\u017e \u0159ekneme, \u017ee m\u00e1 tis\u00edce spokojen\u00fdch u\u017eivatel\u016f. P\u0159i t\u00e9to diet\u011b nav\u00edc nemus\u00edte nijak extr\u00e9mn\u011b cvi\u010dit. V prvn\u00ed f\u00e1zi se ani nedoporu\u010duje zav\u00e1d\u011bt nov\u00e9 sportovn\u00ed aktivity. Ve druh\u00e9 m\u016f\u017eete za\u0159adit nap\u0159\u00edklad rychlej\u0161\u00ed ch\u016fzi, brusle, plav\u00e1n\u00ed, j\u00edzdu na kole \u010di n\u011bco podobn\u00e9ho. Z\u00e1le\u017e\u00ed na tom, jak moc jste aktivn\u00ed. Dieta se v\u0161ak hod\u00ed i pro ty z n\u00e1s, kte\u0159\u00ed se a\u017e tolik h\u00fdbat nemohou a maj\u00ed omezen\u00e9 mo\u017enosti sportov\u00e1n\u00ed, \u010di n\u011bjak\u00fd jin\u00fd zdravotn\u00ed probl\u00e9m.V\u00fdhody tohoto stylu hubnut\u00ed jsou neomezen\u00e9. Nejenom, \u017ee shod\u00edte p\u00e1r kilogram\u016f, ale z\u00e1rove\u0148 si pro\u010dist\u00edte t\u011blo, takzvan\u00e1 detoxikace se m\u00e1 prov\u00e1d\u011bt minim\u00e1ln\u011b jednou do roka. Nezbav\u00edte se sval\u016f, ale pouze tuk\u016f, nepotk\u00e1te se s \u017e\u00e1dn\u00fdm jo-jo efektem, budete m\u00edt dobrou n\u00e1ladu a spoustu energie, \u017e\u00e1dn\u00e9 hladov\u011bn\u00ed ani sklesl\u00e1 n\u00e1lada a mnoho dal\u0161\u00edho.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A zase ta dieta","item":"https:\/\/www.iceandfire.cz\/a-zase-ta-dieta\/#breadcrumbitem"}]}]