[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/cviceni-jako-podpora-pri-skolioze\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/cviceni-jako-podpora-pri-skolioze\/","headline":"Cvi\u010den\u00ed jako podpora p\u0159i skoli\u00f3ze","name":"Cvi\u010den\u00ed jako podpora p\u0159i skoli\u00f3ze","description":"Skoli\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e do strany, kter\u00e9 m\u016f\u017ee zp\u016fsobovat bolest, \u00fanavu a omezen\u00ed pohybu. I kdy\u017e v\u00e1\u017en\u011bj\u0161\u00ed p\u0159\u00edpady vy\u017eaduj\u00ed dohled l\u00e9ka\u0159e \u010di fyzioterapeuta, u leh\u010d\u00edch forem je c\u00edlen\u00e9 cvi\u010den\u00ed velmi \u00fa\u010dinn\u00fdm n\u00e1strojem, jak stav zlep\u0161it. Pravideln\u00fdm pohybem lze podpo\u0159it svalovou rovnov\u00e1hu, zlep\u0161it postaven\u00ed p\u00e1te\u0159e a zm\u00edrnit svalov\u00e9 nap\u011bt\u00ed, kter\u00e9 skoli\u00f3zu \u010dasto doprov\u00e1z\u00ed. P\u0159i v\u00fdb\u011bru vhodn\u00fdch &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/cviceni-jako-podpora-pri-skolioze\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2025-06-08","dateModified":"2025-06-08","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20na%20z%C3%A1da.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD%20na%20z%C3%A1da.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/cviceni-jako-podpora-pri-skolioze\/","about":["Business"],"wordCount":426,"articleBody":"   Skoli\u00f3za je zak\u0159iven\u00ed p\u00e1te\u0159e do strany, kter\u00e9 m\u016f\u017ee zp\u016fsobovat bolest, \u00fanavu a omezen\u00ed pohybu. I kdy\u017e v\u00e1\u017en\u011bj\u0161\u00ed p\u0159\u00edpady vy\u017eaduj\u00ed dohled l\u00e9ka\u0159e \u010di fyzioterapeuta, u leh\u010d\u00edch forem je c\u00edlen\u00e9 cvi\u010den\u00ed velmi \u00fa\u010dinn\u00fdm n\u00e1strojem, jak stav zlep\u0161it. Pravideln\u00fdm pohybem lze podpo\u0159it svalovou rovnov\u00e1hu, zlep\u0161it postaven\u00ed p\u00e1te\u0159e a zm\u00edrnit svalov\u00e9 nap\u011bt\u00ed, kter\u00e9 skoli\u00f3zu \u010dasto doprov\u00e1z\u00ed. P\u0159i v\u00fdb\u011bru vhodn\u00fdch cvik\u016f je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na pos\u00edlen\u00ed oslaben\u00fdch svalov\u00fdch skupin a prota\u017een\u00ed t\u011bch zkr\u00e1cen\u00fdch. Cviky na skoli\u00f3zu mus\u00ed b\u00fdt prov\u00e1d\u011bny pomalu, s d\u016frazem na p\u0159esnost a dech.Pravidelnost a trp\u011blivost se vyplat\u00edV\u00fdsledky se nedostav\u00ed hned, ale pravideln\u00fdm cvi\u010den\u00edm alespo\u0148 3x t\u00fddn\u011b lze dos\u00e1hnout znateln\u00e9ho zlep\u0161en\u00ed. Cviky je dobr\u00e9 dopl\u0148ovat dechov\u00fdm cvi\u010den\u00edm, kter\u00e9 pom\u00e1h\u00e1 l\u00e9pe zapojit hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. D\u016fle\u017eit\u00e9 je p\u0159edev\u0161\u00edm dr\u017eet se technicky spr\u00e1vn\u00e9ho proveden\u00ed, v opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee doj\u00edt k p\u0159et\u00ed\u017een\u00ed a cvi\u010den\u00ed by sp\u00ed\u0161e mohlo ubl\u00ed\u017eit. P\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoliv cvi\u010debn\u00edho pl\u00e1nu je v\u017edy vhodn\u00e9 konzultovat stav s odborn\u00edkem, ide\u00e1ln\u011b fyzioterapeutem. Ten doporu\u010d\u00ed cviky p\u0159\u00edmo na m\u00edru podle typu a rozsahu zak\u0159iven\u00ed p\u00e1te\u0159e. P\u0159\u00edpadn\u011b se obr\u00e1tit na mas\u00e9ry, kte\u0159\u00ed maj\u00ed kurz, kter\u00fd je dostate\u010dn\u011b pro\u0161kolil v t\u00e9to oblasti. Aktivn\u00ed p\u0159\u00edstup m\u00e1 smyslSkoli\u00f3za nemus\u00ed znamenat omezen\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. Spr\u00e1vn\u011b zvolen\u00e9 cviky dok\u00e1\u017eou zm\u00edrnit bolesti, podpo\u0159it spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a zv\u00fd\u0161it kvalitu \u017eivota. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je za\u010d\u00edt, klidn\u011b pomalu, ale pravideln\u011b. U\u017e p\u00e1r minut denn\u011b m\u016f\u017ee ud\u011blat rozd\u00edl. S aktivn\u00edm p\u0159\u00edstupem se toti\u017e i zak\u0159iven\u00e1 p\u00e1te\u0159 m\u016f\u017ee st\u00e1t siln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. Skoli\u00f3za nen\u00ed kone\u010dn\u00e1 diagn\u00f3za, ale v\u00fdzva ke zm\u011bn\u011b. Cvi\u010den\u00ed m\u016f\u017ee b\u00fdt cestou, jak znovu z\u00edskat kontrolu nad vlastn\u00edm t\u011blem, zm\u00edrnit bolest a vr\u00e1tit se k pohybu bez omezen\u00ed. Sta\u010d\u00ed odhodl\u00e1n\u00ed, trp\u011blivost a ochota v\u011bnovat se sob\u011b. Ka\u017ed\u00fd v\u011bdom\u00fd pohyb je krokem ke zdrav\u011bj\u0161\u00ed p\u00e1te\u0159i.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed jako podpora p\u0159i skoli\u00f3ze","item":"https:\/\/www.iceandfire.cz\/cviceni-jako-podpora-pri-skolioze\/#breadcrumbitem"}]}]