[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/hlavni-je-omezit-tucne-a-sladke\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/hlavni-je-omezit-tucne-a-sladke\/","headline":"Hlavn\u00ed je omezit tu\u010dn\u00e9 a sladk\u00e9","name":"Hlavn\u00ed je omezit tu\u010dn\u00e9 a sladk\u00e9","description":"Ob\u00e9zn\u00edch lid\u00ed je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. To rozhodn\u011b nen\u00ed dobr\u00e1 zpr\u00e1va, jeliko\u017e obezita nejen\u017ee nevypad\u00e1 zrovna dvakr\u00e1t dob\u0159e, ale z\u00e1rove\u0148 je problematick\u00e1 i z pohledu celkov\u00e9ho zdrav\u00ed. Lid\u00e9, jen\u017e maj\u00ed pot\u00ed\u017ee s velkou nadv\u00e1hou, jsou obvykle \u010dast\u011bji nemocn\u00ed, disponuj\u00ed r\u016fzn\u00fdmi chronick\u00fdmi chorobami a rovn\u011b\u017e se u nich \u010dast\u011bji projevuj\u00ed du\u0161evn\u00ed poruchy. &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/hlavni-je-omezit-tucne-a-sladke\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2022-03-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/Brokolice%20s%20metrem.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/Brokolice%20s%20metrem.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/hlavni-je-omezit-tucne-a-sladke\/","about":["N\u00e1kupy"],"wordCount":406,"articleBody":"   Ob\u00e9zn\u00edch lid\u00ed je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. To rozhodn\u011b nen\u00ed dobr\u00e1 zpr\u00e1va, jeliko\u017e obezita nejen\u017ee nevypad\u00e1 zrovna dvakr\u00e1t dob\u0159e, ale z\u00e1rove\u0148 je problematick\u00e1 i z pohledu celkov\u00e9ho zdrav\u00ed. Lid\u00e9, jen\u017e maj\u00ed pot\u00ed\u017ee s velkou nadv\u00e1hou, jsou obvykle \u010dast\u011bji nemocn\u00ed, disponuj\u00ed r\u016fzn\u00fdmi chronick\u00fdmi chorobami a rovn\u011b\u017e se u nich \u010dast\u011bji projevuj\u00ed du\u0161evn\u00ed poruchy. Nen\u00ed tud\u00ed\u017e pravda, \u017ee jedinci s kulat\u011bj\u0161\u00ed postavou jsou veselej\u0161\u00ed ne\u017e hube\u0148ou\u0159i. Je to sp\u00ed\u0161e naopak.Z\u00e1sadn\u00edm krit\u00e9riem pro zji\u0161\u0165ov\u00e1n\u00ed obezity je index BMI. ten se d\u00e1 spo\u010d\u00edtat pomoc\u00ed vzore\u010dku, do kter\u00e9ho je nutn\u00e9 za\u0159adit jak samotnou hmotnost, tak i dal\u0161\u00ed nezbytn\u00e9 \u00fadaje jako jsou v\u00fd\u0161ka, v\u011bk a pohlav\u00ed. Pokud BMI Bmikalkulacka.cz vyjde v zelen\u00fdch \u010d\u00edslech, je v\u0161e v po\u0159\u00e1dku. Jakmile v\u0161ak se bude v\u00fdsledek \u010dervenat, jedn\u00e1 se o sign\u00e1l, \u017ee je pot\u0159eba za\u010d\u00edt hubnout. Na\u0161t\u011bst\u00ed nen\u00ed nezbytn\u00e9 dr\u017eet jak\u00e9koliv drastick\u00e9 diety, jde to i mnohem snadn\u011bji,Vhodn\u00e9 j\u00eddloZ\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed je j\u00eddlo. Kdo nezm\u011bn\u00ed j\u00eddeln\u00ed\u010dek, ten nem\u00e1 \u0161anci se od sv\u00fdch p\u0159ebyte\u010dn\u00fdch kilogram\u016f osvobodit. Nen\u00ed v\u0161ak na druhou stranu pot\u0159eba zach\u00e1zet do velk\u00fdch extr\u00e9m\u016f. Existuje spousta dietn\u00ed opat\u0159en\u00ed, je\u017e jsou drastick\u00e1 a z dlouhodob\u00e9ho hlediska zcela nefunk\u010dn\u00ed. Takov\u00fdm je pot\u0159eba se vyvarovat. \u00daprava j\u00eddeln\u00ed\u010dku by m\u011bla b\u00fdt p\u0159irozen\u00e1 a nem\u011bla by \u010dlov\u011bka, kter\u00fd se tou\u017e\u00ed zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f p\u0159\u00edli\u0161 zat\u011b\u017eovat, a to ani fyzicky, tak ani po du\u0161evn\u00ed str\u00e1nce. V\u00edcem\u00e9n\u011b sta\u010d\u00ed omezit tu\u010dn\u00e1, hodn\u011b ko\u0159en\u011bn\u00e1 a sladk\u00e1 j\u00eddla na minimum a nahradit je lu\u0161t\u011bninami, ovocem, zeleninou a libov\u00fdm masem.Kam se obr\u00e1tit?Je jasn\u00e9, \u017ee hodn\u011b lid\u00ed bude m\u00edt i p\u0159i spr\u00e1vn\u00e9 zm\u011bn\u011b j\u00eddeln\u00ed\u010dku spoustu pot\u00ed\u017e\u00ed, p\u0159\u00edpadn\u011b nebudou takto hubnout tak, jak si mo\u017en\u00e1 p\u0159edstavovali. V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 vyhledat bu\u010fto odborn\u00e9ho l\u00e9ka\u0159e, dietologa, nebo se obr\u00e1tit na jednu z mnoha internetov\u00fdch poraden specializuj\u00edc\u00edch se na pot\u00ed\u017ee s nadv\u00e1hou.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed je omezit tu\u010dn\u00e9 a sladk\u00e9","item":"https:\/\/www.iceandfire.cz\/hlavni-je-omezit-tucne-a-sladke\/#breadcrumbitem"}]}]