[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/i-obycejna-voda-leci-a-uklidnuje\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/i-obycejna-voda-leci-a-uklidnuje\/","headline":"I oby\u010dejn\u00e1 voda l\u00e9\u010d\u00ed a uklid\u0148uje","name":"I oby\u010dejn\u00e1 voda l\u00e9\u010d\u00ed a uklid\u0148uje","description":"Voda je z\u00e1kladn\u00edm stavebn\u00edm materi\u00e1lem jak\u00e9hokoliv \u017eiv\u00e9ho organismu, p\u0159edev\u0161\u00edm pak v\u00a0\u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161i, jako\u017eto u lid\u00ed a zv\u00ed\u0159at. Je natolik pot\u0159ebn\u00e1, \u017ee bez n\u00ed nedok\u00e1\u017ee p\u0159e\u017e\u00edt nikdo a nic v\u00edce ne\u017e t\u0159i dny. Je \u010dist\u00e1, bez pachu a barvy. Proto i p\u016fsob\u00ed pozitivn\u011b nejenom na zdrav\u00ed, ale tak\u00e9 na psychiku cel\u00e9ho organismu. Pijeme-li \u010distou vodu, m\u00e1me …

\u010c\u00edst d\u00e1le \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2019-06-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/img_a347468_w2398_t1561880575.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/img_a347468_w2398_t1561880575.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/i-obycejna-voda-leci-a-uklidnuje\/","wordCount":476,"articleBody":"Voda je z\u00e1kladn\u00edm stavebn\u00edm materi\u00e1lem jak\u00e9hokoliv \u017eiv\u00e9ho organismu, p\u0159edev\u0161\u00edm pak v\u00a0\u017eivo\u010di\u0161n\u00e9 \u0159\u00ed\u0161i, jako\u017eto u lid\u00ed a zv\u00ed\u0159at. Je natolik pot\u0159ebn\u00e1, \u017ee bez n\u00ed nedok\u00e1\u017ee p\u0159e\u017e\u00edt nikdo a nic v\u00edce ne\u017e t\u0159i dny. Je \u010dist\u00e1, bez pachu a barvy. Proto i p\u016fsob\u00ed pozitivn\u011b nejenom na zdrav\u00ed, ale tak\u00e9 na psychiku cel\u00e9ho organismu.\tPijeme-li \u010distou vodu, m\u00e1me pocit nekone\u010dn\u00e9 \u017e\u00edzn\u011b. P\u0159i pocen\u00ed i d\u00fdch\u00e1n\u00ed, n\u00e1v\u0161t\u011bvy toalet nebo jin\u00fdch \u010dinnost\u00ed, vylou\u010d\u00edme ze sv\u00e9ho t\u011bla pr\u016fm\u011brn\u011b dva litry vody denn\u011b. U\u017e jen z\u00a0tohoto d\u016fvodu je pot\u0159eba ji pravideln\u011b a dostate\u010dn\u011b dopl\u0148ovat. Jakmile ji toti\u017e dopln\u00edme, m\u016f\u017eeme z\u00a0n\u00ed zase \u010derpat. Voda v\u00a0t\u011ble podporuje v\u0161echny bu\u0148ky a \u017eivotn\u011b d\u016fle\u017eit\u00e9 procesy. Bez dostate\u010dn\u00e9ho p\u0159\u00edjmu tekutin pak t\u011blo trp\u00ed a je v\u00edce n\u00e1chyln\u00e9 na r\u016fzn\u00e1 onemocn\u011bn\u00ed. Ne nadarmo se tak o vod\u011b \u0159\u00edk\u00e1, \u017ee je l\u00e9kem.\tPokud pijeme a\u017e ve chv\u00edli, kdy poci\u0165ujeme \u017e\u00edze\u0148, u\u017e je pozd\u011b a organismus trp\u00ed. Sucho v\u00a0\u00fastech je nav\u00edc nep\u0159\u00edjemn\u00e9. U dosp\u011bl\u00e9ho se doporu\u010duje vyp\u00edt minim\u00e1ln\u011b 1,5 litru vody za den. Pozor ale, ne najednou. Po\u010d\u00edt\u00e1 se toto mno\u017estv\u00ed v\u00a0pr\u016fb\u011bhu cel\u00e9ho dne. U d\u011bt\u00ed je t\u0159eba db\u00e1t na pitn\u00fd re\u017eim. V\u00a0r\u00e1mci her a dov\u00e1d\u011bn\u00ed zapom\u00ednaj\u00ed p\u00edt a mohou b\u00fdt dehydrovan\u00e9. To sam\u00e9 plat\u00ed i u senior\u016f. \u00a0Obzvl\u00e1\u0161\u0165 v\u00a0hork\u00e9m letn\u00edm obdob\u00ed je pit\u00ed d\u016fle\u017eit\u00e9, aby nedoch\u00e1zelo k\u00a0p\u0159eh\u0159\u00e1t\u00ed organismu, proto\u017ee mno\u017estv\u00ed pot\u0159ebn\u00fdch z\u00e1sob vody m\u016f\u017ee b\u00fdt a\u017e 4 litry. Voda je vhodn\u00e1 i prolo\u017eit ovocnou \u0161\u0165\u00e1vou nebo prost\u0159\u00eddat s\u00a0miner\u00e1lkou. T\u011blo m\u00e1 pak v\u00edce energie. Pit\u00ed ledov\u00fdch n\u00e1poj\u016f je ale nezdrav\u00e9. T\u011blo pot\u0159ebuje na jejich oh\u0159\u00e1t\u00ed a vst\u0159eb\u00e1n\u00ed spoustu energie. Je lep\u0161\u00ed s\u00e1hnout po vla\u017en\u00e9m \u010daji a \u010derstv\u00e9m ovoci.\t\tB\u011bhem letn\u00edch veder se pak vrh\u00e1me do baz\u00e9n\u016f, koupali\u0161\u0165 a mo\u0159\u00ed. V\u011bd\u011bli jste v\u0161ak, ji\u017e samotn\u00fd pohled na vodu uklid\u0148uje? Nest\u00e1v\u00e1 se tak jenom ochlazuj\u00edc\u00edm prost\u0159edkem, ale tak\u00e9 jako pomocn\u00edk p\u0159i chmur\u00e1ch. \u0160um\u011bn\u00ed mo\u0159sk\u00fdch vln nebo bublaj\u00edc\u00ed pot\u016f\u010dek, co v\u00edc si p\u0159\u00e1t. Pom\u00e1h\u00e1 i p\u0159i nap\u011bt\u00ed, p\u0159edev\u0161\u00edm sprcha st\u0159\u00eddaj\u00edc\u00ed tepl\u00fd a studen\u00fd proud. Mokr\u00e9 pun\u010dochy pak zklidn\u00ed nervy a ochlad\u00ed krevn\u00ed syst\u00e9m. Na k\u0159e\u010dov\u00e9 \u017e\u00edly je vhodn\u00fd z\u00e1bal na \u010dtvrt hodiny. 3.7\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I oby\u010dejn\u00e1 voda l\u00e9\u010d\u00ed a uklid\u0148uje","item":"https:\/\/www.iceandfire.cz\/i-obycejna-voda-leci-a-uklidnuje\/#breadcrumbitem"}]}]