[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/jak-starnout-pomaleji\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/jak-starnout-pomaleji\/","headline":"Jak st\u00e1rnout pomaleji","name":"Jak st\u00e1rnout pomaleji","description":"St\u00e1rnut\u00ed je spojeno s postupn\u00fdm zpomalov\u00e1n\u00edm bun\u011b\u010dn\u00e9ho d\u011blen\u00ed, mechanick\u00fdm opot\u0159ebov\u00e1n\u00edm, postupn\u00fdm \u00fabytkem mozkov\u00fdch bun\u011bk, genetick\u00fdm po\u0161kozen\u00edm r\u016fzn\u00fdmi vn\u011bj\u0161\u00edmi faktory a oxida\u010dn\u00edm po\u0161kozen\u00edm bun\u011bk voln\u00fdmi radik\u00e1ly. Tyto nestabiln\u00ed molekuly kysl\u00edku vznikaj\u00ed p\u0159i norm\u00e1ln\u00ed tvorb\u011b energie v bu\u0148k\u00e1ch, ale jejich mno\u017estv\u00ed stoup\u00e1 vlivem nespr\u00e1vn\u00e9 v\u00fd\u017eivy, kou\u0159en\u00ed a stresu. K jejich \u00fa\u010dink\u016fm na st\u00e1rnouc\u00ed organismus pat\u0159\u00ed ztr\u00e1ta pru\u017enosti &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/jak-starnout-pomaleji\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2020-09-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/img_a299369_w2325_t1509389431.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/img_a299369_w2325_t1509389431.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/jak-starnout-pomaleji\/","wordCount":412,"articleBody":"St\u00e1rnut\u00ed je spojeno s postupn\u00fdm zpomalov\u00e1n\u00edm bun\u011b\u010dn\u00e9ho d\u011blen\u00ed, mechanick\u00fdm opot\u0159ebov\u00e1n\u00edm, postupn\u00fdm \u00fabytkem mozkov\u00fdch bun\u011bk, genetick\u00fdm po\u0161kozen\u00edm r\u016fzn\u00fdmi vn\u011bj\u0161\u00edmi faktory a oxida\u010dn\u00edm po\u0161kozen\u00edm bun\u011bk voln\u00fdmi radik\u00e1ly. Tyto nestabiln\u00ed molekuly kysl\u00edku vznikaj\u00ed p\u0159i norm\u00e1ln\u00ed tvorb\u011b energie v bu\u0148k\u00e1ch, ale jejich mno\u017estv\u00ed stoup\u00e1 vlivem nespr\u00e1vn\u00e9 v\u00fd\u017eivy, kou\u0159en\u00ed a stresu. K jejich \u00fa\u010dink\u016fm na st\u00e1rnouc\u00ed organismus pat\u0159\u00ed ztr\u00e1ta pru\u017enosti k\u016f\u017ee a c\u00e9v, \u0161lach a vaziva stejn\u011b jako pokles org\u00e1nov\u00fdch a kloubn\u00edch funkc\u00ed. Nem\u016f\u017eete zastavit \u0161ediv\u011bn\u00ed vlas\u016f ani postupuj\u00edc\u00ed ztr\u00e1tu hladkosti k\u016f\u017ee, ale m\u016f\u017eete ud\u011blat n\u011bco pro to, aby v\u00e1m netuhly klouby, aby se v\u00e1m nekalil zrak, aby v\u00e1m to st\u00e1le myslelo nebo abyste nem\u011bli nadv\u00e1hu \u2013 ne\u0159ku-li obezitu. Sna\u017ete se rovn\u011b\u017e udr\u017eovat dob\u0159e funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m a p\u0159edch\u00e1zejte nemocem souvisej\u00edc\u00edch s v\u011bkem, jako je Alzheimerova nemoc, onemocn\u011bn\u00ed kloub\u016f a c\u00e9v, \u010di osteopor\u00f3za. D\u016fle\u017eit\u00e9 je z\u016fstat fyzicky i du\u0161evn\u011b aktivn\u00ed. Proto je pot\u0159eba zachovat si sv\u00e9 z\u00e1jmy a r\u016fzn\u00e9 spole\u010densk\u00e9 aktivity, zdrav\u011b j\u00edst a pravideln\u011b cvi\u010dit.Cvi\u010den\u00ed: minim\u00e1ln\u00ed cvi\u010den\u00ed je p\u016flhodinka pr\u016fm\u011brn\u011b intenzivn\u00edho pohybu p\u011btkr\u00e1t t\u00fddn\u011b. Budete du\u0161evn\u011b i t\u011blesn\u011b siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed, zlep\u0161\u00ed se v\u00e1m v\u00fdkon srdce, plic, k\u016f\u017ee, o\u010d\u00ed i ostatn\u00edch org\u00e1n\u016fDu\u0161evn\u00ed pohoda: \u010dten\u00ed, lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek, \u0161achy, aktivn\u00ed \u010dinnost v z\u00e1jmov\u00fdch klubech pom\u00e1haj\u00ed p\u0159edch\u00e1zet postupn\u00fdm ztr\u00e1t\u00e1m nervov\u00fdch spoj\u016f v mozkuZvl\u00e1d\u00e1n\u00ed stresu: vysok\u00e1 hladina stresu urychluje st\u00e1rnut\u00ed, stres m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm druh\u016fm onemocn\u011bn\u00ed, nap\u0159\u00edklad infekci, kloubn\u00edm obt\u00ed\u017e\u00edm nebo migr\u00e9n\u011bV\u00fd\u017eiva: zdrav\u011b \u017eiven\u00ed lid\u00e9, kte\u0159\u00ed netrp\u00ed nadv\u00e1hou, st\u00e1rnou obvykle mnohem pomaleji a b\u00fdvaj\u00ed i m\u00e9n\u011b nemocn\u00ed. Nevhodn\u00e1 strava, obzvl\u00e1\u0161\u0165 v kombinaci s nedostatkem pohybu, m\u016f\u017ee v\u00e9st k nahromad\u011bn\u00ed tuku v b\u0159i\u0161n\u00ed krajin\u011b, co\u017e p\u0159in\u00e1\u0161\u00ed zv\u00fd\u0161en\u00e9 riziko cukrovky a c\u00e9vn\u00edch onemocn\u011bn\u00ed, je\u017e mohou sn\u00ed\u017eit kvalitu i d\u00e9lku \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak st\u00e1rnout pomaleji","item":"https:\/\/www.iceandfire.cz\/jak-starnout-pomaleji\/#breadcrumbitem"}]}]