[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/je-libo-par-mandli\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/je-libo-par-mandli\/","headline":"Je libo p\u00e1r mandl\u00ed?","name":"Je libo p\u00e1r mandl\u00ed?","description":"Mandle p\u0159edstavuj\u00ed sou\u010d\u00e1st lidsk\u00e9 stravy u\u017e stovky let. U n\u00e1s jsou k dost\u00e1n\u00ed hlavn\u011b mandle z dovozu, proto\u017ee mandlo\u0148 kvete velice brzy z jara, a to pro na\u0161e klima nen\u00ed dobr\u00e9. D\u0159\u00edve bylo mnoho sad\u016f na Morav\u011b v lokalit\u00e1ch, kter\u00e9 jsou chr\u00e1n\u011bn\u00e9 a hodn\u011b tepl\u00e9, bohu\u017eel ale \u0161patn\u00fdm hospoda\u0159en\u00edm byla v\u011bt\u0161ina sad\u016f zni\u010den\u00e1 a nov\u00e9 &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/je-libo-par-mandli\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2020-06-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/mandle1.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/mandle1.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/je-libo-par-mandli\/","wordCount":415,"articleBody":"       Mandle p\u0159edstavuj\u00ed sou\u010d\u00e1st lidsk\u00e9 stravy u\u017e stovky let. U n\u00e1s jsou k dost\u00e1n\u00ed hlavn\u011b mandle z dovozu, proto\u017ee mandlo\u0148 kvete velice brzy z jara, a to pro na\u0161e klima nen\u00ed dobr\u00e9. D\u0159\u00edve bylo mnoho sad\u016f na Morav\u011b v lokalit\u00e1ch, kter\u00e9 jsou chr\u00e1n\u011bn\u00e9 a hodn\u011b tepl\u00e9, bohu\u017eel ale \u0161patn\u00fdm hospoda\u0159en\u00edm byla v\u011bt\u0161ina sad\u016f zni\u010den\u00e1 a nov\u00e9 nikdo nezakl\u00e1d\u00e1. Proto se mus\u00edme spokojit s dovezen\u00fdmi a hledat ty, s ozna\u010den\u00edm BIO, kde je z\u00e1ruka kvality. Za mandle cena v e-shopu odpov\u00edd\u00e1 v\u00fdborn\u00e9 kvalit\u011b nab\u00edzen\u00e9ho zbo\u017e\u00ed.  A pro\u010d si dop\u0159\u00e1t pravideln\u011b hrstku mandl\u00ed?  \u2022 Mandle maj\u00ed v\u0161echny z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje.  \u2022 Ve strav\u011b rostlinn\u00e9ho p\u016fvodu jsou na p\u0159edn\u00edm m\u00edst\u011b v obsahu protein\u016f. V\u00edce ne\u017e polovinu jejich hmotnosti tvo\u0159\u00ed tuky.  \u2022 Obsahuj\u00ed vz\u00e1cnou kyselinu linolovou, kter\u00e1 je d\u016fle\u017eit\u00e1 pro celou nervovou soustavu. \u2022 Jsou bohat\u00fdm zdrojem vitam\u00edn\u016f B1, B6, E. \u2022 Jsou nejbohat\u0161\u00edm zdrojem v\u00e1pn\u00edku a fosforu. Nezanedbateln\u00fd je i obsah \u017eeleza, drasl\u00edku a ho\u0159\u010d\u00edku. Nav\u00edc je v\u00e1pn\u00edk a fosfor v tom spr\u00e1vn\u00e9m pom\u011bru, a tak se v\u00e1pn\u00edk dob\u0159e vst\u0159eb\u00e1v\u00e1. V\u00e1pn\u00edk je z\u00e1kladem na\u0161ich kost\u00ed a podporuje srde\u010dn\u00ed \u010dinnost. \u2022 Mandle posiluj\u00ed nervy, pom\u00e1haj\u00ed p\u0159ekonat stres a pocit \u00fanavy. \u2022 D\u00edky obsahu tuku dod\u00e1vaj\u00ed t\u011blu rychle chyb\u011bj\u00edc\u00ed energii. Tento tuk nezvy\u0161uje hladinu cholesterolu, naopak ji sni\u017euje, co\u017e je d\u00e1no spr\u00e1vn\u00fdm pom\u011brem mastn\u00fdch kyselin a vitam\u00ednu E. \u2022 Mandle se doporu\u010duj\u00ed ke konzumaci t\u011bhotn\u00fdm \u017een\u00e1m, proto\u017ee maj\u00ed pozitivn\u00ed vliv na v\u00fdvoj plodu a na tvorbu mate\u0159sk\u00e9ho ml\u00e9ka.  Konzumace mandl\u00ed  Mandle jsou nejl\u00e9pe straviteln\u00e9 \u010derstv\u00e9, ale i su\u0161en\u00e9 bez dal\u0161\u00edch \u00faprav by nem\u011bly v j\u00eddeln\u00ed\u010dku chyb\u011bt. Dobr\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt mandle, je mandlov\u00e9 ml\u00e9ko. M\u00e1 velice jemnou chu\u0165 a lidem s alergi\u00ed na kravsk\u00e9 ml\u00e9ko m\u016f\u017ee slou\u017eit jako jeho alternativa. Pro svou snadnou stravitelnost je vhodn\u00e9 i pro star\u0161\u00ed lidi a rekonvalescenty. Mandlov\u00e9 ml\u00e9ko se d\u00e1 snadno p\u0159ipravit i doma. Z mandl\u00ed a cukru se vyr\u00e1b\u00ed skv\u011bl\u00fd marcip\u00e1n, kter\u00fd nach\u00e1z\u00ed uplatn\u011bn\u00ed v cukr\u00e1\u0159stv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je libo p\u00e1r mandl\u00ed?","item":"https:\/\/www.iceandfire.cz\/je-libo-par-mandli\/#breadcrumbitem"}]}]