[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/vychytavky-kterymi-zmenite-svuj-vzhled-rychle-a-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/vychytavky-kterymi-zmenite-svuj-vzhled-rychle-a-efektivne\/","headline":"Vychyt\u00e1vky, kter\u00fdmi zm\u011bn\u00edte sv\u016fj vzhled rychle a efektivn\u011b","name":"Vychyt\u00e1vky, kter\u00fdmi zm\u011bn\u00edte sv\u016fj vzhled rychle a efektivn\u011b","description":"P\u00e9\u010de o kr\u00e1su je na vrcholu, a na trhu lze sehnat spoustu pom\u016fcek, a dopl\u0148k\u016f stravy, kter\u00e9 n\u00e1m pomohou vyladit fyzick\u00fd vzhled, a zaz\u00e1\u0159it. Ne v\u0161echny v\u0161ak funguj\u00ed stoprocentn\u011b, a n\u011bkter\u00e9 jsou jen taha\u010di pen\u011bz. Na co se m\u016f\u017eeme spolehnout? Ple\u0165 Zdrav\u00e1 a kr\u00e1sn\u00e1 ple\u0165 je takov\u00fdm z\u00e1kladem kr\u00e1sy. Je tedy t\u0159eba o ni spr\u00e1vn\u011b &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/vychytavky-kterymi-zmenite-svuj-vzhled-rychle-a-efektivne\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2022-07-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/woman-586185_640_3.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/woman-586185_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/vychytavky-kterymi-zmenite-svuj-vzhled-rychle-a-efektivne\/","about":["N\u00e1kupy"],"wordCount":406,"articleBody":"      P\u00e9\u010de o kr\u00e1su je na vrcholu, a na trhu lze sehnat spoustu pom\u016fcek, a dopl\u0148k\u016f stravy, kter\u00e9 n\u00e1m pomohou vyladit fyzick\u00fd vzhled, a zaz\u00e1\u0159it. Ne v\u0161echny v\u0161ak funguj\u00ed stoprocentn\u011b, a n\u011bkter\u00e9 jsou jen taha\u010di pen\u011bz. Na co se m\u016f\u017eeme spolehnout?Ple\u0165Zdrav\u00e1 a kr\u00e1sn\u00e1 ple\u0165 je takov\u00fdm z\u00e1kladem kr\u00e1sy. Je tedy t\u0159eba o ni spr\u00e1vn\u011b pe\u010dovat. Pro mladistv\u011b vyhl\u00ed\u017eej\u00edc\u00ed ple\u0165 je d\u016fle\u017eit\u00e1 dostate\u010dn\u00e1 hydratace, a to jak zevn\u011b, tak i vnit\u0159n\u011b. D\u00e1le je pak pot\u0159eba dopl\u0148ovat dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu. Pro\u010d? Kolagen ple\u0165 omlazuje prvn\u00ed roky \u017eivota s\u00e1m, jeliko\u017e t\u011blo si jej tvo\u0159\u00ed v dostate\u010dn\u00e9m mno\u017estv\u00ed, asi tak do 25 let.Pozd\u011bji v\u0161ak mus\u00edme hledat zp\u016fsoby, jak jej dopl\u0148ovat. Tabletky v\u0161ak bohu\u017eel nejsou schopny obs\u00e1hnout dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, a tak je ide\u00e1ln\u00ed volit n\u00e1poje, kter\u00e9 krom\u011b kolagenu obsahuj\u00ed i dal\u0161\u00ed, ml\u00e1d\u00ed podporuj\u00edc\u00ed vitam\u00edny. Pro ty, kdo trp\u00ed na akn\u00e9, je naopak d\u016fle\u017eit\u00e9 zm\u011bnit j\u00eddeln\u00ed\u010dek, kter\u00fd by nem\u011bl obsahovat zbyte\u010dn\u011b tu\u010dn\u00e9, a nezdrav\u00e9 v\u011bci, kter\u00e9 se na tvorb\u011b akn\u00e9 pod\u00edlej\u00ed. D\u00e1le pak tak\u00e9 d\u016fkladn\u00e1 hygiena, a minim\u00e1ln\u00ed mno\u017estv\u00ed make-upu, kter\u00fd ple\u0165 zbyte\u010dn\u011b zan\u00e1\u0161\u00ed. Suchou ple\u0165 pak m\u016f\u017eete promazat i oby\u010dejnou indulonou, kter\u00e1 m\u00e1 mnohdy lep\u0161\u00ed v\u00fdsledky, ne\u017e ve\u0161ker\u00e9 drah\u00e9 kr\u00e9my.VlasyMezi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my s vlasy pat\u0159\u00ed vypad\u00e1v\u00e1n\u00ed, mastn\u00e9 vlasy, \u010di naopak such\u00e9 vlasy, lupenka, ale tak\u00e9 l\u00e1mavost. Pro vlasy je v\u0161ak d\u016fle\u017eit\u00e1 d\u016fkladn\u00e1 p\u00e9\u010de, kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee budete vlasy pravideln\u011b m\u00fdt, ide\u00e1ln\u011b \u0161amponem ur\u010den\u00fdm pro konkr\u00e9tn\u00ed typ vlas\u016f, a budete \u0161ampon dostate\u010dn\u011b vym\u00fdvat. D\u016fle\u017eit\u00fd je tak\u00e9 kondicion\u00e9r, a v p\u0159\u00edpad\u011b t\u0159ep\u00edc\u00edch se kone\u010dk\u016f pak speci\u00e1ln\u00ed s\u00e9ra, kter\u00e1 t\u0159epen\u00ed zabr\u00e1n\u00ed. Vyhn\u011bte se zbyte\u010dn\u00e9 z\u00e1t\u011b\u017ei v podob\u011b barven\u00ed vlas\u016f, \u017eehlen\u00ed, \u010di jin\u00fdm tepeln\u00fdm \u00faprav\u00e1m, kter\u00e9 vlas\u016fm \u0161kod\u00ed. Pokud u\u017e mus\u00edte tuto \u00fapravu podstoupit, nen\u00ed od v\u011bci pou\u017e\u00edt ochrann\u00fd sprej na vlasy. Ochrana vlas\u016f je velmi d\u016fle\u017eit\u00e1, a nen\u00ed radno ji podce\u0148ovat.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vychyt\u00e1vky, kter\u00fdmi zm\u011bn\u00edte sv\u016fj vzhled rychle a efektivn\u011b","item":"https:\/\/www.iceandfire.cz\/vychytavky-kterymi-zmenite-svuj-vzhled-rychle-a-efektivne\/#breadcrumbitem"}]}]