[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iceandfire.cz\/zkuste-jist-jinak-dokud-je-cas\/#Article","mainEntityOfPage":"https:\/\/www.iceandfire.cz\/zkuste-jist-jinak-dokud-je-cas\/","headline":"Zkuste j\u00edst jinak, dokud je \u010das","name":"Zkuste j\u00edst jinak, dokud je \u010das","description":"Chcete m\u00edt \u00fasp\u011bch, dob\u0159e vypadat a b\u00fdt zdrav\u00ed? Pak pro to mus\u00edte n\u011bco ud\u011blat. Zm\u011bna cel\u00e9ho va\u0161eho \u017eivota m\u016f\u017ee z\u00e1le\u017eet na tom, co j\u00edte. Nebo\u0165 jsme to, co j\u00edme, co dod\u00e1me na\u0161emu t\u011blu, aby mohlo fungovat. K lep\u0161\u00edmu nebo k hor\u0161\u00edmu, jak sami chceme, proto\u017ee z\u00e1le\u017e\u00ed jen na n\u00e1s. Jen na\u0161e pevn\u00e1 v\u016fle rozhodne o &hellip; <p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.iceandfire.cz\/zkuste-jist-jinak-dokud-je-cas\/\"> \u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2018-09-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.iceandfire.cz\/author\/#Person","name":"iceandfire.cz\n","url":"https:\/\/www.iceandfire.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iceandfire.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/img_a324618_w2360_t1536486400.jpg","url":"https:\/\/www.iceandfire.cz\/wp-content\/uploads\/img_a324618_w2360_t1536486400.jpg","height":0,"width":0},"url":"https:\/\/www.iceandfire.cz\/zkuste-jist-jinak-dokud-je-cas\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":"Chcete m\u00edt \u00fasp\u011bch, dob\u0159e vypadat a b\u00fdt zdrav\u00ed? Pak pro to mus\u00edte n\u011bco ud\u011blat. Zm\u011bna cel\u00e9ho va\u0161eho \u017eivota m\u016f\u017ee z\u00e1le\u017eet na tom, co j\u00edte. Nebo\u0165 jsme to, co j\u00edme, co dod\u00e1me na\u0161emu t\u011blu, aby mohlo fungovat. K lep\u0161\u00edmu nebo k hor\u0161\u00edmu, jak sami chceme, proto\u017ee z\u00e1le\u017e\u00ed jen na n\u00e1s. Jen na\u0161e pevn\u00e1 v\u016fle rozhodne o na\u0161em zdrav\u00ed a t\u00edm i o spokojen\u00e9m \u017eivot\u011b. Pou\u017e\u00edvejte takov\u00e9 potraviny, kter\u00e9 jsou skute\u010dn\u011b zdrav\u00e9. Potom \u017e\u00e1dnou z\u00e1zra\u010dnou dietu pot\u0159ebovat nebudete a hlavn\u011b nebudete pot\u0159ebovat ani l\u00e9ka\u0159e.&#13;&#13;\t&#13;&#13;\tCO JE OPRAVDU ZDRAV\u00c9&#13;&#13;\tRozhodn\u011b ne to, co n\u00e1m podstrkuj\u00ed v supermarketech. Zdrav\u00e9 potraviny je t\u0159eba hledat, a\u0165 ji\u017e v\u011bt\u0161inou v zastr\u010den\u00fdch koutc\u00edch zdrav\u00e9 v\u00fd\u017eivy nebo na internetu. \u017de to p\u0159ijde p\u011bkn\u011b draho? Hodnota je v\u017edy v\u00edc ne\u017e cena a ston\u00e1sobn\u011b se vr\u00e1t\u00ed. A\u017e bychom v\u00e1\u017en\u011b onemocn\u011bli, t\u0159eba cukrovkou nebo n\u00e1s postihla mrtvice \u010di infarkt, potom n\u00e1s l\u00e9\u010dba, speci\u00e1ln\u00ed dieta a l\u00e9ka\u0159sk\u00e9 pom\u016fcky a\u017e do konce \u017eivota p\u0159ijdou na mnohem v\u00edce pen\u011bz.&#13;&#13;\tZdrav\u00ed je nejv\u011bt\u0161\u00ed hodnota, je to svoboda a nez\u00e1vislost a do n\u011bj je t\u0159eba investovat.&#13;&#13;\t\u00a0&#13;&#13;\tVyberte si spr\u00e1vn\u011b&#13;&#13;\tKupujeme-li b\u011b\u017enou p\u0161eni\u010dnou mouku, zad\u011bl\u00e1v\u00e1me si na obezitu se v\u0161emi jej\u00edmi n\u00e1sledky. Je t\u0159eba ji nahradit jinou a \u017ee je jich nep\u0159ebern\u00e9 mno\u017estv\u00ed: \u0161paldov\u00e1, manitoba, semola, pohankov\u00e1, \u017eitn\u00e1 \u010di je\u010dn\u00e1 obsahuj\u00ed mno\u017estv\u00ed enzym\u016f a l\u00e1tek, jen\u017e na\u0161e t\u011blo pot\u0159ebuje.&#13;&#13;\tOmezte b\u00edl\u00fd cukr! S kombinac\u00ed s nespr\u00e1vn\u00fdmi tuky je to p\u0159\u00edmo zabij\u00e1k. Zdrav\u011bji lze sladit hn\u011bd\u00fdm nebo t\u0159tinov\u00fdm nerafinovan\u00fdm cukrem, javorov\u00fdm sirupem a nejzdrav\u011bji Xylitolem, cukrem b\u0159ezov\u00fdm.. &#13;&#13;\tZ tuk\u016f je t\u0159eba odstranit margar\u00edny a ztu\u017een\u00e9 tuky, jen\u017e po\u0161kozuj\u00ed c\u00e9vy i v\u0161echny vnit\u0159n\u00ed org\u00e1ny a vr\u00e1tit se k m\u00e1slu, nejl\u00e9pe p\u0159epu\u0161t\u011bn\u00e9mu a k s\u00e1dlu. Ml\u00e9ko pijte, ale v\u017edy jen s ozna\u010den\u00edm \u010derstv\u00e9, nikoliv trvanliv\u00e9 a vajec se nebojte. Obsahuj\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fd lecitin a jejich \u0161kodlivost je pouh\u00fdm v\u011bdecko-l\u00e9ka\u0159sk\u00fdm omylem u\u017e z 80. let minul\u00e9ho stolet\u00ed!&#13;                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste j\u00edst jinak, dokud je \u010das","item":"https:\/\/www.iceandfire.cz\/zkuste-jist-jinak-dokud-je-cas\/#breadcrumbitem"}]}]